Please find below useful information to provide Mental Health and Emotional Support during the current COVID-19 situation.
Top Tips for Good Mental Health and Wellbeing
Youth Mental Health Ambassador, Dr Alex George has shared his ‘top five tips’ for young people’s good mental health and wellbeing. This is live on the Department for Education’s YouTube channel. He has given advice to young people on how to improve their mood and look after themselves by eating well, getting plenty of sleep and natural light during the daytime.
Parent Info is a collaboration between Parent Zone and NCA-CEOP, providing support and guidance for parents and carers related to the digital world from leading experts and organisations.
The site contains a range of articles that may support parents during lockdown which includes topics around online safety but also more general guidance around parenting during this lockdown period.
Streetwise offer a range of free and confidential services – advice, counselling, sexual health and support services for young people aged 11-25.
Anna Freud: Self-Care and Coping Strategies
For further information on self-care the Anna Freud National Centre for Children and Families offers a booklet with top tips for young parents and carers.
Shout 85258 is a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. They launched in May 2019 and have had more than 500,000 conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need immediate support. As a digital service, Shout 85258 has become increasingly critical since Covid-19, being one of the few mental health support services able to operate as normal at this time.
ChildMind: Talking to Children
National Association of School Psychologists (NASP): Parent Resources
NASP offer help and advice on helping children to cope with changes resulting from Covid 19.
Young Minds: Feeling Anxious about Coronavirus
This Young Minds article offers young people advice on what to do if they’re anxious about coronavirus
Mental Health First Aid
Useful information on how to protect yourself against stress.
Kooth is a FREE, anonymous, confidential, safe, online Wellbeing service, offering counselling, information, and forums for children and young people. Access 365 days a year to counsellors who are available from: 12 noon-10pm Monday- Friday, and 6pm-10pm Saturday and Sunday. Log on through mobile, laptop and tablet at www.kooth.com